Self-Care and Menopause: It Starts with You
Self-care is the act of nurturing and caring for ourselves, attending to our physical, emotional, and spiritual needs. During menopause, self-care becomes particularly important as we navigate the challenges and opportunities that arise. By prioritizing practices like proper nutrition, exercise, stress management, and rest, we can alleviate menopausal symptoms and enhance our overall well-being.
“Almost everything will work again if you unplug it for a few minutes, including you.”
- Anne Lamott
Putting Yourself First
For many of us, putting ourselves first can feel uncomfortable or even selfish, especially if you are used to prioritizing the needs of others. However, menopause serves as a powerful reminder that you can only fully support and care for your loved ones when you care for yourself. By placing our well-being at the forefront, we can create a healthier, more balanced, and fulfilling life.
In this chapter, we will delve deeper into various self-care practices that can support your physical, emotional, and spiritual health during menopause. By embracing slowness and prioritizing your well-being, you can navigate this transformative phase of life with grace, resilience, and a deep sense of self-compassion.
Menopause offers a unique invitation to slow down, reflect, and truly prioritize self-care. As we experience the various physical and emotional changes that accompany this phase of life, it becomes even more essential to nurture our well-being and create space for personal growth. In this chapter, we will explore the importance of slowing down (except during exercise), taking time for self-care, and putting yourself first during menopause.
Embracing Slowness
In our fast-paced, achievement-oriented society, it’s easy to get caught up in the constant pursuit of productivity and success. However, menopause provides a valuable opportunity to reassess our priorities and embrace a slower, more mindful approach to life. By slowing down, we can cultivate greater self-awareness, presence, and appreciation for the beauty and wisdom that come with age.
Prioritizing self-care is essential during menopause. Ensure you’re getting adequate rest, managing stress, and engaging in activities that bring you joy and relaxation.
Stress-Relieving Techniques
Some of my favorite stress-relieving techniques include:
Meditation – Regular meditation can help calm the mind and reduce anxiety. If you don’t know where to start I recommend trying one of the available apps like Calm or Insight Timer.
Deep breathing exercises – Practicing deep, controlled breaths can help you relax and manage stress. Breathwork practices can be found on desk-yogi.com and other wellness sites.
Aromatherapy – Using essential oils like lavender, chamomile, or clary sage can promote relaxation and alleviate menopause symptoms. Try a sent in bath water or purchase an easy-to-use diffuser.
Mindfulness and Menopause
Cultivating mindfulness during menopause can help you develop a positive, loving attitude toward your body and yourself. Embrace the changes you’re experiencing and recognize that they’re a natural part of life’s journey.
The Power of Community
Surrounding yourself with a supportive, loving community is crucial during menopause. Connect with friends and family who understand and empathize with your experiences or consider joining a menopause support group. More about this a bit later in the book but important to talk about as part of a self-care habit. We all have that hermit that lurks inside.
